1st VLCD....
Well today begins my VLCD...I am going to Whole Foods this morning to get my fruits and veggies for the week.
My post load weight is 149 pounds. My goal for this short round is to make it to 130 pounds!!!
My daily menu will be as follows:
Mid morning: apple
Lunch: 100 grams chicken on a bed of lettuce
Afternoon snack: grapefruit with Stevia
Dinner: 100 grams steak, celery
And of course my teas and water throughout the day.
I realize my menu may sound a little boring, but I will stick to it because I know it works!!
Also I am going into this round quite a bit more encouraged, as I think that mentally, it will be easier for me to stick to 3 weeks, rather than 6 weeks (like I tried before). So I am excited....just keep telling myself "3 weeks, 3 weeks...its only 3 weeks....I CAN do this!!"
My post load weight is 149 pounds. My goal for this short round is to make it to 130 pounds!!!
My daily menu will be as follows:
Mid morning: apple
Lunch: 100 grams chicken on a bed of lettuce
Afternoon snack: grapefruit with Stevia
Dinner: 100 grams steak, celery
And of course my teas and water throughout the day.
I realize my menu may sound a little boring, but I will stick to it because I know it works!!
Also I am going into this round quite a bit more encouraged, as I think that mentally, it will be easier for me to stick to 3 weeks, rather than 6 weeks (like I tried before). So I am excited....just keep telling myself "3 weeks, 3 weeks...its only 3 weeks....I CAN do this!!"
posted by Lori at
7:37 AM
2 Comments:
Lori,
You CAN do this! You're almost there...you've lost more weight than you still have to lose! You're an inpiration for me...Pam
Thanks, Pam!!! I have lost 100 pounds....only have 35 more to go and I'll be at my ideal 110.
If I can do it....anyone can!!!!
Good luck!!
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