Little by Little
Well I am only down by .4 this morning. That puts me at 148 even. So thats a total of 16.2 in 16 days. I am disappointed that this last week I've made no progress..... All I can do is hope that things start to pick up soon!! Tomorrow better be 147 something, and that would be a new number!!!
I have been eating a whole grapefruit as one of my fruit servings....should I cut it down to half a grapefruit??
I have been eating a whole grapefruit as one of my fruit servings....should I cut it down to half a grapefruit??
posted by Lori at
7:30 AM
2 Comments:
I would definitely cut back to 1/2 grapefruit... Simeon Protocol states: "An apple, orange, or a handful of strawberries or one-half grapefruit."
Blessings,
Toni :D
Thanks, Toni...I will do that then. I was doing a whole grapefruit because that was what KT said in his book. I will cut back and see what happens. (it will be hard because I always look forward to my grapefruit each day!)
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