Still Holding!
Today's weight is 130.8!!! Yippie!! By golly, I think I have phase three down!!! I am so so happy this is working for me!! I haven't had to do a steak day, and the way it looks, I won't have to at all. I hope that when I start phase four (and leave for vacation), that I will continue to maintain, and not come home to find that I gained weight!
Well that is all for now...hope everyone else is doing well.
Well that is all for now...hope everyone else is doing well.
posted by Lori at
7:33 AM
3 Comments:
Lori, you are doing so WELL this time. I am proud of you!
Do watch the eating out on vacation, though. The MSG that they put in restaurant food can be a problem for some in P4.
Cindy
Oh, yes, and I would take the scale with me if I were you, so that if the restaurant food causes you to gain, you can eat food that you know has no MSG to get back to your LIW.
Cindy,
Thanks for the advice!! I will take my scale with me.... I will be shopping for good food before we go and we will be bringing a cooler, so I am definitly going to do all I can to maintain even while on vacation. There will be times I have to have restuarant food, so having the scale will be good to keep me on track.
I'm both nervous and excited about phase 4 and vacation!
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