Day 1 of VLCD

Today was my first day of VLCD. My weight this morning after loading was 154.6.... so I gained a whopping 6.8 pounds just loading! I hope it comes off fast, and I get down to LIW as soon as possible. The diet was very easy for me to stick to today...no hunger, no weakness, no lightheadedness.... feeling very good so far! I will, of course update ya'll with the results of my first day in the morning!
Hope everyone else is doing well!